How to Prepare Your Child for the Back-to-School Season? Practical Tips Backed by Research

As the back-to-school season approaches, many parents begin thinking about how to prepare their children for the new academic year. This period isn't just about buying school supplies; it also requires psychological and physical preparation to ensure a successful start. Studies show that good preparation for the return to school significantly impacts children's performance and well-being.

Here are some practical, research-backed tips to help your child get ready for school:

1. Establishing a Daily Routine and Sleep Schedule

Returning to a regular daily routine is one of the most important steps you can take. Studies show that children who follow a consistent sleep schedule have better concentration and higher academic performance. A study published in *Pediatrics* revealed that organizing sleep time two weeks before school starts helps children adjust to new wake-up and sleep schedules.

2. Discussing Expectations for the School Year

Psychologically preparing your child for the new school year can reduce anxiety and increase intrinsic motivation. According to a study in the *Journal of Educational Psychology*, children who discuss their academic goals with their parents and feel supported achieve better results in school. Talking about what your child expects from the school year can be an excellent way to calm their fears and motivate them.

3. Managing School Anxiety

Anxiety about returning to school is common among children, but it can be alleviated through dialogue and support. A study published in the *Journal of School Psychology* indicates that children who talk about their school-related concerns with their parents show lower levels of anxiety. Have an open conversation with your child about any worries they may have and offer them support and reassurance.

4. The Role of Physical Activity in School Preparation

Engaging in physical activities offers numerous benefits beyond physical health; it plays an essential role in improving children’s mental state and academic performance. A study from the *British Journal of Sports Medicine* found that children who regularly participate in physical activities show improvements in concentration and social skills. Make sure your child is involved in regular physical activity before returning to school.

Therefore, SOS Children’s Villages Jordan places significant emphasis on the physical and mental health of the children and youth under its care, always striving to enhance these through involvement in sports and interactive activities. The organization also conducts emotional and psychological release sessions and activities, involving children, youth, and caregivers.

5. Preparing School Supplies

Buying school supplies is an important part of school preparation, but it can also be an opportunity to boost your child’s enthusiasm. By involving your child in choosing their supplies, they can feel more independent and motivated. Don’t forget to include your child in this process to increase their excitement about returning to school.

6. Healthy Nutrition and Its Impact on Academic Performance

Good nutrition plays a major role in improving children’s performance in school. A study published in the *American Journal of Clinical Nutrition* found that children who eat balanced meals perform better academically. Ensure that your child receives healthy meals that include fruits, vegetables, and proteins.

7. Organizing a Study Space at Home

The home environment significantly affects children’s academic performance. According to a study from the *Harvard Graduate School of Education*, children who study in a quiet, organized environment show marked improvement in academic performance. Prepare a dedicated study space for your child, free from distractions and equipped with everything they need.

8. Refreshing Basic Skills

Given the long break from studying during the summer vacation, children need to refresh and recall some basic skills to ease their return to effective learning, such as reading, writing, and arithmetic. Parents can do this in a fun way by using stories and games that rely on these skills.

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Study Sources:

1. *Pediatrics*, "Effects of Sleep Duration on Children's Performance"

2. *Journal of Educational Psychology*, "Intrinsic Motivation and Academic Success"

3. *Journal of School Psychology*, "Reducing School Anxiety in Children"

4. *British Journal of Sports Medicine*, "Physical Activity and Cognitive Performance in Children"

5. *American Journal of Clinical Nutrition*, "Impact of Balanced Diet on School Performance"

6. *Harvard Graduate School of Education*, "The Home Environment and Student Achievement"